How To Recover Deleted and Unsaved Excel Files Mac?

Lost your valuable Excel files on your Mac? This article offers solutions to recover them. For an easy and reliable way to recover permanently deleted or lost Excel files, try Remo Mac File Recovery Software for seamless Excel file recovery on Mac.

Written by John Harris / Updated on June 05, 2025

Summary

Losing important Excel files on Mac can be stressful. But don’t worry—this article provides 5 guaranteed solutions to help you recover deleted and retrieve unsaved Microsoft Excel Files on Mac.

How to Recover Excel Files On Mac?

This article is broadly categorized into 2 sections to recover saved as well as unsaved Excel files on Mac. They are as follows:

Part 1: Recovering Deleted Excel files on Mac using reliable methods:

  1. Recover Deleted Microsoft Excel Files from Mac Trash Bin
  2. Restore Deleted Excel Files from Time Machine Backup
  3. Recover Deleted Excel Files on Mac Using Remo Mac File Recovery Software

Part 2: Recovering unsaved Excel files on Mac:

  1. Recover unsaved Excel files from AutoRecovery Folder
  2. Recover unsaved Excel files from Temporary Files Folder

Part 1: How To Recover Deleted Excel Files On Mac?

Method 1: Recover Deleted Excel Files On Mac From Trash Bin

The Trash Bin is a folder where all of your deleted Excel files and other files you have deleted from your Mac reside for a certain period before getting permanently deleted.

So the Trash folder is the first place where you should be finding your deleted Excel files on Mac.

How to Recover Deleted Excel Files from Mac Trash?

  • Go to the Mac Trash Bin folder.
  • Find and select the deleted Excel files that you want to restore.
  • Right-click and click on the Put Back option from the options menu.
  • The restored Excel files that were earlier deleted will be restored to the same location where they were saved earlier prior to deletion.

The Trash Bin is a great way to restore deleted Excel files and other types of files and folders that were deleted from your iMac or MacBook.

If you are curious about more ways of recovering deleted files from Mac, refer to this article to find out how to recover deleted files on Mac.

Suppose you have emptied the Trash folder or permanently deleted Mac files from Trash. Then you can try the next solution to recover Excel files that were deleted from Mac.

Method 2: Recover Deleted Excel Files On Mac Using Time Machine Backup

Use the Time Machine utility to back up all your Mac data, including Applications, Photos, Videos, Excel files, System files, and other documents.

With a Time Machine backup, you can easily restore deleted or lost Excel files on your Mac by going back in time.

Before recovering Excel files on Mac with this method, ensure the Show Time Machine option is enabled in the menu bar by following these instructions:

Go to Apple menu > select System Preferences > Now, click Time Machine option > Finally, Tick the checkbox Show Time Machine on the menu bar.

How to Recover Excel Files on Mac using Time Machine Backup Utility?

  • On the menu bar, click on the Time Machine Backup.
  • Select the Enter Time Machine Backup option.
  • Now you can locate Excel files by entering a date or timeline at which you lost or deleted them on Mac.
  • At last, select the Excel files on Mac which you want to recover, and then click the Restore option to recover Excel files on Mac from Time Machine Backup.

Note: If you have not scheduled the Time Machine Backup on your Mac before deleting or losing the Excel files, you cannot use them using this technique. In such a scenario, the only way to recover deleted Mac Excel files is by using Remo Mac File Recovery Software.

Method 3: Recover Permanently Deleted Excel Files On Mac Using Remo Mac File Recovery Tool

Remo Mac File Recovery Software is a tool designed to help Mac users recover deleted Excel files and over 500 other file types from more than 1,000 internal and external storage devices. It uses powerful search algorithms to efficiently recover Excel files lost for any reason on any Mac OS version.

Steps To Recover Lost Or Deleted Excel Files On Mac Using Remo Mac File Recovery Software

After you download and install Remo on your Mac system and follow the below-mentioned steps:

Step 1: Install remo recover for mac and start the scan

Launch the application and select the drive and click on Scan to perform excel recovery

choose the drive that had excel files

Step 2: Click On the Dynamic Reovery Option

Once Quick scan is completed, choose the Dynamic Recovery View to see the files being recovered

view the list of recovered files

Step 3: Locate and preview the recovered files

You can locate the deleted files and lost and found files folders to check for the excel files and preview them

save the recovered excel file

Step 4: Save the Recovered Files

You can save the recovered Excel files on any desired location of your choice.

save the file

This tool recovers files deleted or lost after upgrading to macOS Catalina, or from formatted and corrupted Mac devices like MacBook Air, MacBook, iMac, Mac Mini, and Mac Pro. It supports multiple updated Mac file systems, including APFS, exFAT, HFS+, and HFSX.

Here we end our discussion on recovering Excel files saved on the Mac system. We have guided you through 3 ways to help you recover deleted Excel files from any MacBook or iMac.

The next section talks about recovering Excel files that were never saved on Mac.

Part 2: How To Recover Unsaved Excel File Mac?

Are you looking to recover unsaved Excel files on Mac? If yes, here are the most reliable methods to recover them for free.

You can recover unsaved Excel files 2019, 2018, 2016, 2011, etc., on Mac using 2 different methods.

  1. Recover unsaved Excel files from AutoRecovery Folder
  2. Recover unsaved Excel files from Temporary Files Folder

Method 4: Recover Unsaved Excel Files From AutoRecovery Folder on Mac

AutoRecovery is a hidden file that helps you recover unsaved Excel files in situations like a system crash or sudden power failures.

  • Click Finder and type the following path in the Search box
  • a) 2016 an updated Office versions users enter:

    /Users/Library/Containers/com.microsoft.Excel/Data/Library/Preferences/AutoRecovery

    b) 2011 and 2008 Office users enter:

    /Users/username/Library/Application Support/Microsoft/Office/Office X AutoRecovery

  • Click the Go option to locate the Mac AutoRecovery folder.
  • Now, find the unsaved excel files to restore them.
  • At last, recover the unsaved excel file on Mac to a location of your choice.

Note: Under the AutoRecovery method, you cannot recover unsaved files that are not saved either once before the system has crashed or power shut down. In such situations utilize the below method to recover unsaved files.

Method 5: Recover Unsaved Excel Files From Temporary Files Folder

Open Applications > Utilities > Terminal. Type open $TMPDIR and press Return to access the Temporary files folder. Open the Temporary Items folder to find Temporary files.

Select the unsaved Excel files (~Excel Work File) you want to restore. Copy and save them to your preferred location, changing the file extension from .tmp to .xls or .xlsx to open them safely.

Note: Be cautious while entering the command line, a single mistake could delete the data.

Precautionary Measures To Avoid Excel File Deletion On Mac

  • Take a backup of important Excel files on external storage devices.
  • Be careful while deleting Excel files using the Command Delete keys.
  • Verify files reside in the Mac Trash bin before emptying it.

Conclusion:

Here we end our article on recovering lost or deleted Excel files on various versions of Mac OS from all older and newer MacBooks and iMacs. Discussed in this article are various solutions to recover Excel files on Mac; each has its own share of limitations as well as advantages. Solutions like AutoRecover and Temp folder provide a level of ease when it comes to recovering lost Mac Excel files. And on the other hand, recovering deleted Excel files on Mac requires you to utilize solutions like Trash Bin and Time Machine Backups, as well as reliable data recovery tools like Remo Mac File Recovery Software

Frequently Asked Questions

To recover Excel history, open Excel, go to "File" > "Info" > "Manage Workbook" > "Recover Unsaved Workbooks" to access recent unsaved versions. Alternatively, check the "Version History" for cloud-saved files on OneDrive or SharePoint.

Temporary unsaved Excel files are stored in the AutoRecover folder, typically at:

Windows: C:\Users\[YourUsername]\AppData\Roaming\Microsoft\Excel\

Mac: ~/Library/Containers/com.microsoft.Excel/Data/Library/Application Support/Microsoft/

You can also find them via Excel’s "Recover Unsaved Workbooks" option.

To recover old Excel data, use "Version History" in Excel for files saved on OneDrive/SharePoint, restore from backups, or check the AutoRecover folder. For deleted files, look in the Recycle Bin or use data recovery software like Remo File Recovery.

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